Believe in Yourself (Be You): Mindfulness activities and tools you can use every day - Paperback
Believe in Yourself (Be You): Mindfulness activities and tools you can use every day - Paperback
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by Lexi Rees (Author), Sasha Mullen (Author), Eve Kennedy (Illustrator)
Want your child to be more focused, feel calmer, and increase their self-belief?
This unique mindfulness activity book is packed with fun, creative tasks, plus a wide variety of strategies including
✓ visualisation exercises
✓ breathing techniques
✓ mindful arts and crafts
✓ games to improve focus and concentration
✓ mind and body detective skills
Written by primary school teacher and founder of Mindful Mentors, Sasha Mullen, and best-selling author and tutor, Lexi Rees, this fully illustrated activity book provides children with the essential tools to be their best selves, every single day.
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