Asmr: The Sleep Revolution - Paperback

by Craig Richard (Foreword by), Benjamin Nicholls (Author)

ASMR: The Sleep Revolution explains the 'tingly feeling' sending you to sleep. Insomnia to stress, people who experience the scalp tickling Autonomous Sensory Meridian Response phenomenon claim that it cures their chronic sleep deprivation, ushering in reliable on-demand tranquillity. Amongst a plethora of remedies on pharmacy shelves, ASMR stands out as a natural, biological sleep aid that induces deep relaxation using only the mind. ASMR could be your key to what we all desire - a good night's sleep. Emerging from an internet subculture to mainstream conversation, thousands of videos are uploaded each day in the attempts of recreating the strange euphoric feeling in the minds of viewers. Simple actions such as whispering, tapping, and hand movements have the ability to illicit an unparalleled sensation. The book you are holding delves into the booming ASMR community: addressing misconceptions, theorising origins, and exploring the science behind it. It is time to understand what is so difficult to describe. Understand the mystery that could transform the way you relax and sleep: -Head Orgasm? -Roleplays? -Internet Fad? -Neurological Origins? -Pseudo-science?

Author Biography

Benjamin Nicholls is an online entrepreneur, running a YouTube channel with multiple millions of views, and a brand that utilizes various forms of media to entertain and inform about the ASMR phenomenon and entrepreneurialism. Bitten by the entrepreneurial bug during his school years, the growth of his online content spurred on his desire to learn, adapt and succeed in the digital sphere. Currently a university marketing undergrad, Benjamin is a voracious reader and writer, with a particular interest in digital marketing; the books he has written thus far tie into his interests and experience, offering knowledge in a (hopefully!) entertaining package.