Alchemy of Yoga: Living yoga off the mat - Paperback

by Wendy Reese (Author)

'Yoga is alchemy. If you are willing to stick with it, yoga changes you.'What if you could use the time on your yoga mat as a sport specific training for the game of life? Yoga teaches how to connect to your body and mind in a more intentional, conscious way. It shifts and shapes you in subtle, yet profound ways. Even though you may have a wonderful yoga teacher, the asanas in conjunction with your own inner wisdom becomes the ultimate teacher.The Alchemy of Yoga: Living yoga off the mat will change you in a way you might find surprising. It will teach you much about yourself and how to engage: FlexibilityStrengthBalanceSurrenderin your daily life. It takes you on a deeper exploration of the larger questions yoga always inspires- who am I and why am I here?This is the ideal book for everyday people who simply want to enjoy life to the fullest and make a difference to the world around them. Because yoga is not just for the young, beautiful, healthy people of this world. It is for all. This book is for you.

Author Biography

Wendy Reese is a yoga lifestyle coach, author, speaker, host of The Whole Being Zone, Desire Map Facilitator and a 500 hour Registered Yoga Teacher with 15 years of teaching experience. She infuses ancient wisdom with pragmatic woo-woo in applicable, fun, and slightly irreverent ways to optimize wholeness. Wendy holds a BS in exercise science from Northern Arizona University and a MA in Applied Community Change and Conservation from Future Generations Graduate School. You can find her writing in Huffington Post, Yogadownload, Elephant Journal. Receive regular Wendy Wisdom (and inspiration) on Twitter and Instagram @wholebeinginc or Facebook fb.com/WendyReeseWBI