A Woman's Guide to Triathlon: The Things Men Will Never Tell You About the Sport - Paperback

by Eva Mauer (Author)

With the holiday season and new year upon us, many women are thinking about making big lifestyle changes. If you or a woman on your gift-giving list has been wondering if triathlon training is a good idea, read on.

A Woman's Guide to Triathlon - The Things Men Will Never Tell You About the Sport is written specifically for women wanting to put their running, swimming, and cycling skills to the test. Harnessing knowledge and experience from seasoned pros, this book provides women triathletes with everything they need to know.

From deciding if the triathlon is right to a step-by-step guide on training and preparing for a race, readers will gain perspective on the whole process of preparing for a triathlon from beginning to the finish line.

As women, we want to know what to expect before diving headfirst into an activity. One of the great things about women is our ability to prepare. While some people are comfortable plowing ahead and relying on strength to carry them through, most women need a little more awareness of the process ahead of them.

This book is for these women. Work through this book step by step to alleviate any fears about training, racing, and beyond. A Woman's Guide to Triathlon - The Things Men Will Never Tell You About the Sport starts with preparing for the mindset needed for tough training and ends long after the race is over.

Best of all, you can start training immediately with a useful list of everything you need to get started. This book gives insight into what to do physically and mentally to prepare for your first triathlon.

Give the gift of knowledge and preparation with:

✓ Mental and physical training tips

✓ How to come back from injury

✓ Overcoming fear of open water swimming

✓ Eating and drinking properly for training and race day

✓ Shopping guides and suggestions

✓ Training with a group and a coach

The writer shares a lot of great advice from her experience with triathlon. This book is a hidden treasure filled with tips, tricks, and educational resources, and you will benefit from more than one ideology. This is a must-read if you are a woman preparing, or wanting to prepare, for a triathlon. Allison Kirkwood

This book has a great breakdown of what to expect from a triathlon. From beginning to finish, it has detailed exactly what you need to do to become ready for a triathlon. Easy to read and easy to follow. Broken down step-by-step. If you are a woman and are interested in training for one, this is the book for you. Patricia B

For many women, the first step towards their first triathlon is a gentle tap in the right direction.

Give the gift of inspiration this season and click BUY NOW below.