A Fresh Wellness Mindset: Personalize Your Food Life & Find Your Truth about Gluten - Paperback

by Tam John (Author)

"A Fresh Wellness Mindset" is a Food as Medicine guidebook that helps you end dieting for good and build a personalized food style that supports real-life wellness. Instead of another diet-of-the-month, this book gives you doctor-originated DIY tools to honor your dietary needs, understand your body's signals, and solve your gluten puzzle with clarity and confidence. Learn how to explore safe reintroduction of foods you've avoided, nourish digestion and blood sugar balance, and create a food life that feels natural, joyful, and sustainable. With simple delicious recipes, gluten-free flour replacements, and practical insights from Functional Nutritional Therapy, this book helps you discover what truly nourishes you so you can Eat Right to Live Well for life.

Author Biography

Tam John knows feelings determine healthful choices. Food, drink, the choices you make and how you fend off stress all play together and create how well you perpetually rejuvenate yourself. Tam's approach is personalized, integrative, holistic and functional. Tam guides her readers and clients to sort healthful choices with enlightened guidance personally aligned for their bio-individuality. The enlightened guidance Tam provides is based on Master of Science research design and analysis education; certification as Nutritional Therapy Practitioner (NTP); and never ending study to keep up with the newest information in nutritional science; traditional wisdom; personal knowledge and intellectual property. Tam's business EatRight-LiveWell is based out of Greenwood Village, CO. She works with people 1:1 in person, via phone and video. She is a frequent contributor to Thrive Global. Tam's writing has been featured by Dr. Laura Schlessinger, Wellness.com, Beliefnet and many more prominent digital publications. A Fresh Wellness Mindset is Tam's first book. Find her online at TamJohn website and on Instagram @tamjohnnutritionist