360 Living: Practical guidance for a balanced life - Paperback

by Yvon Dalat (Author), Jacquelyn Salvador (Author)

Ever feel burnt out? Missing a deeper meaning? Inexplicably unhappy? Sometimes life gets off-balance, but with the right steps, we can find the personal path to authentic happiness and balance. This guide will help you define your unique path to better living.

"Refreshing & empowering" "A STUNNINGLY beautiful discussion on happiness and how to achieve it. A must read " "More than inspiring...allowing me to start feeling that I can do anything"

360 Living is your go-to guide for practical, actionable solutions to improve your life in every area -- starting today.

PACKED WITH personal reflection, research-backed strategies, and groundbreaking insights into the connections between our life factors. You'll get step by step guidance on optimizing your work, relationships, health, and more, based on dozens of award-winning books, blogs, and studies on the art of living the good life.

YOU'LL LEARN why happiness matters, what really makes a happy life, and how to cultivate your own intuition and define your own best life. For example:
-How meditation changes the brain
-Why spending less time working can actually make us more productive
-What really makes for a healthy diet & a toned physique

--CONTENTS--
Preface: Goodness expands from the inside out
Chapter 1: Why Happiness?
Chapter 2: Diving into the Data
Chapter 3: Life-Work Balance
Chapter 4: Productivity
Chapter 5: Achievement
Chapter 6: Social Connection
Chapter 7: Connection to Places
Chapter 8: Life Vision
Chapter 9: Self-Fulfillment
Chapter 10: Nutrition
Chapter 11: Sleep
Chapter 12: Physical Activity
Chapter 13: Stress Management
Chapter 14: Emotions
Conclusion: A Wide-Angle View: Putting it all Together

ALSO INCLUDED: the free digital 360 Living toolkit, full of valuable tools to track your strategies and plan your trajectory toward your best life.

You already have everything within you to change your life for the better. This book is just a catalyst to put it all into action.

There is no better time than today. Start your journey with the guidance and support of 360 Living.

Author Biography

YVON DALAT: Yvon launched the Authentic Happiness Project as a supplement to his professional career in learning & performance improvement.
He leads analytics for the 360 Living team, discovering and interpreting insights on the way we lead our lives. Yvon is passionate about stoking the entrepreneurial fire with relevant content and research to help people rebalance their lives.
Yvon grew up in France, worked for 18 years in Germany, and now resides in Michigan, with his wife and 3 sons. He currently serves as the president of ISPI Michigan, a non-profit association dedicated to professionals in the performance improvement industry.
See Yvon's full biography and other links at https: //www.amazon.com/Yvon-Dalat/e/B00HPPTCYI/https: //www.amazon.com/Yvon-Dalat/e/B00HPPTCYI/.

JACQUELYN SALVADOR: Jacquelyn has always had a fascination with living better. After years of trying to perfectly follow the rules of success, though, she realized she was anything but happy, so she booked a 1-way flight to Europe, quit her job, and spent 6 months living out of a backpack. It was then that she began connecting with her own needs and desires, and building a personal foundation of happiness instead of following the default path.
In 2017 Jacquelyn teamed up with the Authentic-Happiness Project to share the research findings and to help others discover the freedom and joy of building their own version of the good life.
Jacquelyn was born in Michigan and now lives in France, continuing to explore and share the art of living the good life.
See Jacquelyn's full biography and other links at https: //www.amazon.com/Yvon-Dalat/e/B00HPPTCYI/.