30 Days to Better Self-Care: Building Your Intentional Life One Step at a Time - Paperback
30 Days to Better Self-Care: Building Your Intentional Life One Step at a Time - Paperback
$35.73
/
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
by Sonya L. Sigler (Author)
Are you overwhelmed with everything you have to do?
Do you feel like each day you are getting further behind?
Self-care is so much more than a spa day or yoga class. It boils down to boundary setting and keeping for your well-being and good mental health.
This workbook is laid out to set yourself up for success. In it, you'll receive practical, actionable advice and learn:
- What works for you and what doesn't
- How to do more of what energizes/motivates you
- How to make a self-care plan unique to you and your happiness
Your health and well-being are important and only you can take care of yourself - which means you are in good hands and ready to start building your intentional life one step at a time!
