200 PSYCHOPOINTS. A Somato-Emotional Approach from Head to Toe: with Worksheets and Exercises - Paperback

by Izumi World (Author)

200 PSYCHOPOINTS is a transformative somato-emotional workbook that bridges body awareness, fascia science, and energy flow.

From head to feet, it helps you decode how emotions shape posture, pain, and stress patterns - inspired by Yoga, Qi Gong, Tai Chi, and Reiki.

Includes 9 Exclusive PDFs (via QR Code inside the book)

Each reader receives instant access to the full Psychopoints Bonus Library, with over 500 pages of extra resources:

• • Full Somatic Therapy Workbook for Trauma (248 pages)
  • EFT Tapping Routines
  • EMDR & Somatic Reset Guide
  • Mindfulness (MBSR)
  • Trigger Point Map
  • Vagus Nerve Reset
  • Emotional Pain Reset
  • Acupressure & Reflexology Routines
  • Somatic Journaling Kit

Readers say these tools help them sleep better, reduce pain, and reconnect with inner balance within days.

Inside, you'll find gentle routines and reflections for:

• • Headaches, migraines, and jaw tension (releasing mental overload and perfectionism)
  • Neck stiffness and shoulder pain (unspoken responsibility, emotional weight)
  • Chest tightness, palpitations, or short breath (fear, anxiety, grief)
  • Digestive blocks and gut pain (control, worry, emotional digestion)
  • Lower back, pelvis, and hip tension (support, survival stress, intimacy)
  • Knee and foot pain (resistance to progress, loss of grounding)
  • Skin disorders and flare-ups (boundaries, overexposure, "being rubbed raw")
  • Insomnia and chronic fatigue (nervous-system dysregulation and burnout)
  • Sexual dysfunctions (shame, disconnection, fear of vulnerability)

Includes 200 illustrated somatic exercises.