Running Breakthroughs: Transform Your Running and Life: Proven Lessons from World-Class Athletes, Experts, and Recreational Runners - Hardcover

by Floris Gierman (Author)

Do you feel stuck in your running-struggling with plateaus, injuries, or a lack of joy?

Running Breakthroughs by Floris Gierman reveals how small, practical shifts can transform your running and your life. Drawing from over a decade of personal experience and hundreds of in-depth conversations with elite athletes, health experts, and recreational runners, Floris shows you how to unlock sustainable progress, greater enjoyment, and deeper resilience.

This is not just a book about running faster. It serves as a blueprint for achieving joy, consistency, and long-term breakthroughs in both running and life.

Inside You'll Discover:

- How to run longer without gasping for air

- The surprising power of slowing down to speed up

- Heart rate training methods that work in real life

- Strategies for injury prevention and sustainable recovery

- Insights from legends like Eliud Kipchoge, Kilian Jornet, and Courtney Dauwalter

- How mindset, breathwork, journaling, and meditation enhance performance and well-being

- Real stories of runners who broke barriers and rediscovered joy

Who This Book Is For:

- Beginners who want to start running without frustration or burnout

- Experienced runners ready to break through stubborn plateaus

- Masters athletes seeking smart, age-proof strategies for long-term success

- Coaches and trainers looking for proven, practical tools to help others thrive

- Anyone who wants more joy, clarity, and purpose in their running journey

Your Breakthrough Awaits

Whether you're chasing a marathon personal best, returning from injury, or simply seeking a healthier lifestyle, Running Breakthroughs will guide you every step of the way.

Stop forcing progress and start embracing the strategies that actually work.