The Low Fodmap Diet Solution: A Complete Guide to Relieve Ibs, Bloating, Other Digestive Symptoms and Heal Your Gut - Paperback by Books by splitShops

Fulfilled by our friends at Books by splitShops

by Liza D. Livingstone (Author)

Get Rid of Irritable Bowel Syndrome and Eliminate Bloat With The Low FODMAP Diet Solution

Are you tired of having to constantly deal with bloat, gas, indigestion, heartburn and abdominal pain right after eating? Are you tired of having to plan your daily activities around the fickle impulses of your gut, in order to avoid public embarrassment? Have you ever rejected food while in public from friends or family for fear of your stomach acting up again?

If any of the above sounds like you, then you've come to the right place.

Irritable Bowel Syndrome (IBS) and other digestive disorders can be a royal pain in the neck to deal with. Just ask Liza Livingstone.

After years of dealing with digestive disorders, she finally got fed up and her frustration with a sensitive gut led her on a quest to find a permanent solution. Her search led to the low FODMAP diet. But it wasn't all roses from there. After countless visits to doctors and dietitians and sifting through the chaff of misleading and false information littered all over the Internet, she finally found a system that worked effectively after a lot of trial and error and is determined to share the blueprint with you so you can achieve the same results.

Here are some of the things you're going to discover in this guide:

• The inseparable link between your diet and the health of your digestive system
• What the low FODMAP diet really is
• How FODMAPs affect your digestive system and overall health
• The benefits of switching to a low FODMAP diet
• The science behind the low FODMAP diet explained in plain, simple English
• How to avoid high FODMAP food
• What you can eat to sustain a low FODMAP diet and lifestyle
• Several non-boring, delectable recipes to delight your palate at any time of day.
• ...and much more

Even if you've tried and failed in the past to put an end to your digestive problems, The Low FODMAP Diet Solution is chock full of practical tips that will help you reset your gut and restore the joy and pleasure of healthy eating again.